10 Simple All Natural Beauty Tips
1. Banana and Egg Hair Treatment
Looking for a little more shine in your hair? Simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store-bought conditioner you’ll probably only need to condition the ends). And voila!

2. Moisturizing Nail Treatment
Soak your nails in olive oil for five minutes. And then sit back and admire your pretty hands. 10 super simple all natural beauty tips. Yes!

3. Simple Honey Face Mask
Raw honey is naturally anti-bacterial and a super quick way to get soft, beautiful skin. Once a week use a tablespoon or so of raw honey (not the processed stuff parading as honey) and gently warm it by rubbing your fingertips together. Spread on your face. Leave on for 5 – 10 minutes and then use warm water to gently rinse it off and pat dry. Then bask in the glow of your honey-awesomeness. This raw honey is awesome, by the way.

4. Apple Cider Vinegar Clarifying Shampoo
For those who are using commercial shampoos: To help eliminate any build up in your hair, mix ¼ cup organic apple cider vinegar (like this) with 1 cup water. Follow with your usual conditioner.

5. Elbow and Knee Exfoliate and Skin Brightener
Cut an orange in half and rub it on your elbows and knees. Helps soften those rough patches. And it smells good. (Rinse off the sticky mess when you are done.)

6. Gentle Body Scrub
Mix a 2 to 1 ratio of olive oil and sea salt to make a quick and effective body scrub. This helps get rid of dead skin cells creating softer, more glowing skin. And this natural beauty tip is much cheaper that expensive store bought  body scrubs.

Squats for women !!

The squats

How to do it: Stand with your feet shoulder width apart and arms straight out in front of you. Squat down until knees are parallel to the floor. Don’t bend below parallel. Return to the starting position and repeat.

Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment.

Tones the Legs

Squat exercises thoroughly engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs. Slowing the motion down makes the workout that much more intense.

Lifts the Butt

Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position.

Strengthens the Core

Squats engage the core muscles of the body. Abdominal and back muscles are needed to keep balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back.  Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect.

Increases Flexibility

Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the pain is gone.

Ladies let us reap the benefits..they are exercises which require no equipment and can be done anywhere..there is no sweet without bitter , you might be sick when you start the early days but as you keep doing your body will adjust to it..!!

Well,

When it comes to skin we all need a skin, that is alive, moisturized , healthy looking... not a dry skin as if you are missing some nutrients in your body..this cream can help you achieve this but i recommend it to women mostly simply because of the smell..

Queen Elizabeth Cocoa Butter Hand and Body Cream 
 A blend of natural cocoa butter and pure lanolin is a non-greasy moisturizing base,helps protects skin from the sun;excellent for use on skin over exposed to sun or wind. Helps to restore and control essential moisture balance, and prevent dry skin, wrinkles, lines and "crow's feet". Soothes and softens dry irritated chapped or sun-burned skin. Also helps relieve stretched skin during and after pregnancy.

Its rich Cocoa butter extracts make it worth applying to the skin..the scent.its ability to stay long regardless of the weather condition..contact this number if you need the product .ladies its a " must have " 

Tanzania only.. +255655156586 
the price is 30,000 tsh.

Four rules for a healthy you..

1.Kula vizuri.
Kuna msemo wa muda mrefu wa wataalamu wa lishe usemao sisi ni tunachokula (we are what we eat) ,kula vizuri sio kula sehemu nzuri zenye gharama, kula vizuri ni kula chakula chenye virutubisho vyote Kwa wastani..ikiwemo wanga, protini, vitamini..mboga za majani , maji ya kutosha..chakula bora ni kinga y magonjwa..ni bora kuwekeza kwenye chakula bora..kuliko gharama za matibabu...

2. Mazoezi ya mwili
Mazoezi yanajenga kinga ya mwili ..yanaimarisha mifumo mingi kwenye mwili wa binaadamu, na kupunguza mawazo..hufanya hata ubongo ufikirie haraka..sio lazima kujiunga na gym ya gharama ..kama utakua na uwezo na muda wa kujiunga na gym ni vizuri, Ila kama utashindwa mazoezi ya kukimbia , kujog kutembea nusu saa kila siku yatabadilisha mfumo wa maisha yako , Kuna baadhi ya madaktari wamediriki kusema mazoezi ni lazima Kwa kila mwanadamu.

3. Kubadili mfumo wa maisha.
Kupunguza matumizi ya pombe .uvutaji wa sigara , kupata usingizi wa kutosha angalau masaa saba usiku.yatabadilisha maisha yako.

4.Usafi.
Upigaji mswaki angalau mara mbili Kwasiku, usuguaji mguu Mara mbili kwa siku na kupaka mafuta baada..kuziweka nywele katika usafi, kuoga angalau mara mbili kwa siku na lingine ni kuujali uso .

Karibu ( welcome ) !!!

Hello !!,

My name is Rose a young female from Tanzania interested in changing ,influencing and learning from others about living.,whether you are woman or a man watching this blog ,it's my honor to be writing a blog about lifestyle , influencing others on how to be positive for themselves, the potential that is present within loving ourselves from what we eat, what we drink , what we put on our skin the amount of time we spend improving ourselves, sleeping , meditation.

Well by the way my mother tongue is Swahili and i will be writing posts in English and Swahili..

Thank you feel free to comment as we all learn..but please they should be positve ..

Much love..